Category Archives: Relief after Stress

After we have accomplished a task, we need a way to acknowledge the stress and reward ourselves for coming through. It’s called relief. Learn tips and techniques, which sometimes include flowers that help you to open up to stress relief.

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learn about reducing too much one up manship and bullying- one option could be to sit quietly with flowers to destress and learn from Kristin Neff-self compassion expert

https://youtu.be/IvtZBUSplr4

Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.  Continue reading

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Flowers and Loneliness

Unconditional
Willing to experience aloneness,

I discover connection everywhere;

Turning to face my fear,

I meet the warrior who lives within;

Opening to my loss,

I gain the embrace of the universe;

Surrendering into emptiness,

I find fullness without end.

Each condition I flee from pursues me,

Each condition I welcome transforms me

And becomes itself transformed

Into its radiant jewel-like essence.

I bow to the one who has made it so,

Who has crafted this Master Game;

To play it is purest delight;

To honor its form – true devotion.

© Jennifer Welwood
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The threat level being raised to critical after the Manchester Bombing-Floral Musing!

Beloved Flower Lover, Woke up this morning and had a floral musing. Found a great article which said this, “Terrorism of all kinds – subtle and extreme – is suffocated when the air of guilt, blame, judgment, resentment and condemnation … Continue reading

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Flowers for overachieving women workers and entrepreneurs – overworked, overburdened,overstressed-what next?

Beloved Flower Lover, Over-achieving women workers and entrepreneurs, this post has been inspired by you.But first, do you recognise yourself? Look at the following poll and see.   She wasn’t born with a silver spoon. She worked hard to earn … Continue reading

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Staycation outside of London, flowers and rest

Beloved Flower Lover,

Posted in Allow yourself!, Family and Parenting, Home, Relief after Stress, Self Care Bootcamp using Flowers, Wellbeing | Tagged , , , , , | 3 Comments