Tag Archives: self compassion

Kristin Neff teaches us to be more self compassionate, we add flowers to remind you to be more open hearted with yourself-especially when things go wrong or you make mistakes!

Self-compassion entails three basic components: 1) extending kindness and understanding to oneself rather than harsh self-criticism and judgment; 2) seeing one’s experiences as part of the larger human experience rather than as separating and isolating; and 3) holding one’s painful thoughts and feelings in balanced awareness rather than over-identifying with them. (Neff, 2003) Continue reading

Posted in Allow yourself! | Tagged , , , , , , , ,

Let’s play with flowers after dropping phones into water!

Beloved Flower Lover, Three member of our team just dropped their phones into  a bucket water and we all screamed for them. Everyone has told them to separate the phones, cover up the holes with sellotape and dunk into rice … Continue reading

Posted in Cheer Me Up | Tagged , , , , , , , , , ,

learn about reducing too much one up manship and bullying- one option could be to sit quietly with flowers to destress and learn from Kristin Neff-self compassion expert


Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.  Continue reading

Posted in Relief after Stress | Tagged , , , , , , , , ,

We love self compassion and flowers- Kristin Neff teaches us how Self compassion which is different to self esteem can change your life

How do you think things might change if you responded to yourself in the same way you typically respond to a close friend when he or she is suffering? Continue reading

Posted in Allow yourself!, Uncategorized | Tagged , , , , , , , ,

Take risks, Take risks, Take risks…that might even mean doing something like giving or recieving flowers

Beloved Flower Lover, Some of the most courageous acts in life are about showing love. Sometimes that means showing someone else love in a warm affectionate way when you are not used to doing that. Sometimes that means you  receiving  … Continue reading

Posted in Cheer Me Up, Flowers for Confidence, Uncategorized | Tagged , , , , , , , , , , , , , , ,