Tag Archives: Self-compassion entails three basic components: 1) extending kindness and understanding to oneself rather than harsh self-criticism and judgment; 2) seeing one’s experiences as part of the larger hu

Kristin Neff teaches us to be more self compassionate, we add flowers to remind you to be more open hearted with yourself-especially when things go wrong or you make mistakes!

https://youtu.be/Tyl6YXp1Y6M
Self-compassion entails three basic components: 1) extending kindness and understanding to oneself rather than harsh self-criticism and judgment; 2) seeing one’s experiences as part of the larger human experience rather than as separating and isolating; and 3) holding one’s painful thoughts and feelings in balanced awareness rather than over-identifying with them. (Neff, 2003) Continue reading

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