Tag Archives: Kristin Neff

learn about reducing too much one up manship and bullying- one option could be to sit quietly with flowers to destress and learn from Kristin Neff-self compassion expert

Posted on August 12, 2018 by

https://youtu.be/IvtZBUSplr4

Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.  Continue reading →

Posted in Relief after Stress | Tagged , , , , , , , , ,

We love self compassion and flowers- Kristin Neff teaches us how Self compassion which is different to self esteem can change your life

Posted on August 10, 2018 by

How do you think things might change if you responded to yourself in the same way you typically respond to a close friend when he or she is suffering? Continue reading →

Posted in Allow yourself!, Uncategorized | Tagged , , , , , , , ,