Tag Archives: 2003)

Kristin Neff teaches us to be more self compassionate, we add flowers to remind you to be more open hearted with yourself-especially when things go wrong or you make mistakes!

https://youtu.be/Tyl6YXp1Y6M
Self-compassion entails three basic components: 1) extending kindness and understanding to oneself rather than harsh self-criticism and judgment; 2) seeing one’s experiences as part of the larger human experience rather than as separating and isolating; and 3) holding one’s painful thoughts and feelings in balanced awareness rather than over-identifying with them. (Neff, 2003) Continue reading

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