Perhaps use Flowers and Tapping to help you to love and accept yourself rather than stressing out with sugar and alcohol!

Beloved Flower Lover,


Herukhuti cut challenges The London Flower Lover

Alcohol, sugar, mmmm this is bringing up so much… how can we cut with stress?

A stress pattern about money, health, relationships, family life, the world community…


How can we step into another pattern of self-care?

Well let’s look at this drinking culture .

Britain is among the worst countries in the world for binge drinking, according to a new report by the World Health Organisation. The research examined 196 countries and placed the UK 13th highest for heavy drinking – worse than countries such as Estonia, Ukraine, Belarus and Hungary.

In total, 28 per cent of Britons were classed as having had episode of heavy drinking in the previous month – almost twice as much as the global average, of 16 per cent.For overall alcohol consumption, Britain was 25th highest, the research found, above that of Bulgaria and Kazakstan and far higher than the global average.

Herukhuti cut challenges The London Flower Lover

So assuming that all this consumption is linked to how people feel about themselves. What do we do? Or how might we choose to be?

Well we might be able to nurture another pattern within ourselves that we direct towards ourselves. Perhaps providing a simple way to tap the power within. An inspirational pathway to creating a real answer to this. Maybe comforting self with the natural powers of the feminine. The things we take for granted sometimes. Passion, nature and beauty.

We keep looking to nature and the Nature Arts to reflect back to us other ways that we can express patterns of being, that take care of us all. An integrative approach responding to the practise of nourishing and nurturing happiness.

It can’t be about faulting or chastising as that can only take us so far. Perhaps we can remain open to find a coaching process that is self nurturing, and is centred around a self-care attitude. And maybe, noticing how relaxing flowers might make your feel, whilst using other techniques to reduce the stress in your body may be part of that process.

With that in mind we invite you to settle down, take a deep breathe and take five peaceful minutes to go inside the mind’s eye to look at something beautiful. And breathe again. Yes breathe again. And again. And again. It will recharge your batteries. Just slowing down and imagining scenes of sublime tranquility.

Again, look at nature to stop you feeding your stress and instead settle down into the natural space of peace, which is already in you for just five minutes. It will be a complete system reboot.

The London Flower Lover spider plant


Cutting with stress actually requires a little bit of education.  It’s worth learning about the food and drink we injest, whilst we rebalance ourselves with feelings that can rebalance the emotions. So rather than our energy (chi, prana) being directed by fear, worry, anger, grief, or sadness patterns , we can learn to befriend those very same energies with compassion. And then because we understand what they actually represent, we can choose to be no longer be in a war with good and bad, loss and gain, heaven or hell. We can  live from a place of peace,from the inside out. Again, nature can be a reminder to purposely make that a focus. In tiny ways, in big ways. It’s our decision.

It’s not about getting more stuff, it’s about knowing how to use flowers as a stress reliever. Looking at beauty is often a way to nourish yourself. To nurture yourself. To feed yourself. It’s a small decision, to let go of old patterns that do not care for you and do something different that empowers yourself. So slowly, you may want to give yourself what you need. To help to restore and re-shift the body, by acknowledging the nurturing feelings sent towards yourself that make all the difference.

Floral Jewelry Pink Rose Ring The London Flower Lover

With all that in mind we have been creating floral jewelry and welcomed all the smiles generated by something so sublime. Those smiles reflect back to us, peace and relaxation. A theme for an autumn self empowerment programme we thought….and the thinking went further.

To release stress might also mean examining other parts of our lifestyles and releasing the stressors on the body like ‘refined – sugars’, which according to some is as lethal as tobacco and alcohol.  Tobacco and alcohol are perfect examples of obvious body stressors, but so is sugar many are saying.  A (large) spoonful of sugar can prove fatal, a leading doctor in the US has warned, as it can have the same effect on the body as poison when eaten in large quantities. And a paediatric endocrinologist from the University of California claims that high doses of sugar, (whether it’s crystallised, in a corn syrup or granulated), turn into ‘toxins’, which lead to heart disease, obesity, high blood pressure and diet-related diseases like type-2 diabetes.


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We will always invite you to welcome more beauty from nature into your universe. We also invite you to welcome other images of peace and tranquility into your surroundings. Especially for the rough days, when you are not enjoying life much.We embrace it all whislt you breathe in and out feelings of calm composure.  That’s how we let go of the grief.

And it’s an ideal thing to do in Autumn. To accept all the parts we rejected in love.


The Team


The London Flower Lover

About Thelondonflowerlover

Most busy people struggle with knowing how to really give themselves the time they deserve for genuine self caring. They can get so lost in their daily responsibilities that they lose themselves. They can get sick, tired, or just lose their way. We provide self caring and self loving packages that make use of the natural relaxing abilities of tools like flowers, and so much more, all designed to give a reliable, regular, rebalancing booster, to recharge their inner batteries so that they can enjoy life again. So welcome to this Floralicious universe, where you are the hero. Yes, that's right. We know that you have one clear desire. To be happy. We also know that something is stopping you from getting it. That is where we step in.a Things get done because you allow them to. We are your guide florists who provide you with answers for that stress. We do this using baby steps, providing you with relaxing and beautiful flowers to help you connect with your wellness. In our baby step plans we combine flowers, with a holistic appreciation of what it takes for you to be free of your challenge. In our opinion you are a hero, not a helpless victim. It is our belief that no one needs to struggle with stress if they are guided properly. We gently guide those who are stressed at work, at home or anywhere in between. We guide those who have declared that its time to stop dabbling with what they desire. And using those baby steps, we carefully guide those who are ready to experience a transformation. We would never deny the fact that flowers for your birthday, holidays and special occasions are amazing to send and receive. Those florist that specifically specialise in that line of floristry are fantastic. Yet what we are doing here points you in another direction. It's deeper. It points your attention inwards. To self. To boost yourself up on a REGULAR basis. That's a part of how we guide you through to become free of your stress. We invite you to see how life is breathing you and how you are part of life's nature. So what you uncover is really you discovering your own awesomeness. You learn how that is natural and not an exception. From that point of view , we are inviting you to let go of dabbling around . This process that aligns you with the truth of your nature,puts asleep those doubts that interfere with your desires.Putting asleep the elephant in the room and inviting you to discover your own process of moving from feeling stressed to calm, from feeling uncertainty to being confident, from feeling lonely to being in gratitude for the connections with others. We recognise what you want. We know. We have been there ourselves. We know how it feels and that all you need is a guide, to give you a plan to help you win the day. So we invite you to take the next baby step. If we don't call you to take action, then we are not helping you and life will only stay the same. It will reflect an unexplored set of feelings about your self that could harm your future. Lets put those to sleep and be focused on what is awake within you. We invite you to go forward and take the first tinniest baby step now. THE FLORALICIOUS PLAN Step 1 Sign up to The London Flower Lover blog. Open up your Floralicious conversation about relaxation, perception and flowers of all kinds. Step 2 Sign up for the empowerment plan that will work for you. At this stage are really ready to commit to your self caring. So choose your plan carefully. Each plan makes you available to the mechanics of your personal wholeness because you allow yourself to. No one is forcing you. Each plan gives you a reliable schedule of activity to bring your attention back to yourself. These plans use a mixture of techniques to awaken you . Repeatedly offered through story, gratitude journaling and more as you reflect the life you desire to breathe life into. By using flowers, you experience the boost of beautifully inspiring collections of flower designs. All you need to do is to align with that feeling. This is what makes this package a personal attunement to your natural aliveness and abundance! Step 3 You are now ready to use very specific flowers and self gifting to help you express yourself. You are ready to give yourself a licence to express yourself like never before. No longer intimidated by stress, you use flowers and self gifting to express the life that is breathing you. Your awesomeness is re-discovered, revealed and remembered. We invite you into your own Floralicious universe as you unwind, relax and enjoy happiness beyond stress.
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1 Response to Perhaps use Flowers and Tapping to help you to love and accept yourself rather than stressing out with sugar and alcohol!

  1. I deal with stress through music, especially music that I can sing along to!

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