Day 11: 21 Day Self Care Bootcamp with Flowers

Beloved Flower Lover,

Welcome to day 11 of your 21-day self-care Bootcamp. Taking time for yourself, for your transformation and using flowers is at the very heart of this 21-day programme. Today we are going to explore pain, pleasure, peace and purpose.

Tony Robbins has given a great lecture in the video below about pain, pleasure and peace. How we link up pain to our pleasures and how that in turn creates a loss of our purpose and joy. That is the lesson for today. He also talks about how to give yourself pleasure and even how to give yourself pleasure after a ‘mistake’. Excellent.

You are invited to listen to the Tony Robbins lecture right now, or after completing the creative flower task set out below. We are inviting you as part of your self-care bootcamp to get closer in touch with the creative visualization of your purpose and by using the directions from day 10,  create, create and create. You may like to do this especially if you have had challenges, obstacles and fear. Decide to free yourself just by choosing to do something as simple as creating your own flower mandala today.

Creative Self Care Activity.

  1. Create a flower mandala which describes the purpose of your life.
  2. Create a  flower mandala expressing how you are being as you experience your own ‘happy’.
  3. Choose the biggest obstacle you have right now.  Then choose the greatest, most important dream that you have for your life and the life of others. Now create a flower mandala which expresses them both in harmony.

flower mandala the london flower lover

Once you create it, use it to be your focus of your life everyday. Look at the flower mandala often and enjoy it’s compelling meaning. It has power.

We made a mandala. It’s about love, joy, peace, happiness and beauty and sharing it with you, using flowers, everyday.  That meaning is here today. The pleasure and the peace of just that makes us happy everyday.


Thank you for being in our world.


The Team,

The London Flower Lover

p.s. The birthing of the 21-day Self-Care Programme was jointly inspired by conversations with Core Success, Mentoring and Training for Women: Manchester

p.p.s. If you would like to share your findings with us, send it to The London Flower Lover Research. We would love to see it. It’s that simple.



About Thelondonflowerlover

Welcome to The London Flower Lover. We are florists who create floral collections to tell your real life story. With colour and texture, we take floristry into an entirely new direction based on the challenges and joys of your life. Offering what we call 'heart based floristry' we use style, fashion, and life situations and merge them with heart based lifestyle support. This inspiring blend creates so much more for those who love flowers. Using flowers in the traditional way of course, but always using flowers to open up a floralicious conversation about relationships of all kinds. We are a sort of work in progress of compassionately confirming how we are already on the inside, the love we want to see out in the world. That is mission of The London Flower Lover. So saying yes to recognising that is at the heart of this blog and using flowers to honour that inner world is how we use the beauty of giving and receiving flowers. This blog is your blog. It's as much about cultivating your heart, as it is about enjoying the physical beauty of flowers. It offers story, poems and video to reflect the life you actually live whilst showing beautifully inspiring collections of flower designs. Hand-tied bouquets, arrangements and more. All this with sought after tips from well established experts on how to keep a happy heart. This is what makes The London Flower Lover unique and magical. Yes, and that's how we make the difference that we do. When life looks, feels, or sounds challenging, we offer a sanctuary that you may dip into. A well of refreshment and strength that you may draw from. Sharing what others have found to be successful ways of being happy in the face of challenges, whilst letting flowers do the talking when we have no other way to interpret what is going on. Use flowers to help you re-discover, reveal and remember how you can still be despite challenges. Use flowers to celebrate and to embody the possibility of your heart felt desire, fulfilled. Use flowers in your life, to remind you of the beauty of your life. Use The London Flower Lover today. We invite you to stay curious in this floral universe as you explore the love in the heart. This is a floralicious world.
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