Day 9: Self Care Bootcamp with Flowers

Beloved Flower  lover,

Welcome to day 9 of your 21-day self-care programme. Today we are looking at Self care using flowers in a bath. There are a few ways of using flowers in the bath. We have collated a few.

rose petals in bath water

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 Ultimately putting yourself in the place of receptivity is really what having a flower bath is all about. This next practical tool enhances your Self-Care practice in the bath and the floral water actually cleanses your energy body.

So the steps are.

  1. Take fresh flowers and pull the petals off the stems putting them  into the water.
  2. Keep saying your intention as you put the flowers in the water.
  3. Leave it in the sun for at least 2 hours, and bring it in before the sun sets. If you are making it in the moon leave it out at night.
  4. Bring your floral water inside and strain the flowers from the water.
  5. Store the floral bath in a glass jar in the fridge or any other cool place to preserve it.
  6. Sprinkle the water in the air around you and say your intention. You could even sing it.

thelondonflowerlover surround yourself with beauty

We trust you enjoy this quiet practise of recharging your batteries and we look forward to seeing you again on the next day of the 21-day Self Care with Flowers Bootcamp.

The Team

The London Flower Lover

p.s. The birthing of the 21-day Self-Care Programme was jointly inspired by conversations with Core Success, Mentoring and Training for Women: Manchester


About Thelondonflowerlover

Welcome to The London Flower Lover. We are florists who create floral collections to tell your real life story. With colour and texture, we take floristry into an entirely new direction based on the challenges and joys of your life. Offering what we call 'heart based floristry' we use style, fashion, and life situations and merge them with heart based lifestyle support. This inspiring blend creates so much more for those who love flowers. Using flowers in the traditional way of course, but always using flowers to open up a floralicious conversation about relationships of all kinds. We are a sort of work in progress of compassionately confirming how we are already on the inside, the love we want to see out in the world. That is mission of The London Flower Lover. So saying yes to recognising that is at the heart of this blog and using flowers to honour that inner world is how we use the beauty of giving and receiving flowers. This blog is your blog. It's as much about cultivating your heart, as it is about enjoying the physical beauty of flowers. It offers story, poems and video to reflect the life you actually live whilst showing beautifully inspiring collections of flower designs. Hand-tied bouquets, arrangements and more. All this with sought after tips from well established experts on how to keep a happy heart. This is what makes The London Flower Lover unique and magical. Yes, and that's how we make the difference that we do. When life looks, feels, or sounds challenging, we offer a sanctuary that you may dip into. A well of refreshment and strength that you may draw from. Sharing what others have found to be successful ways of being happy in the face of challenges, whilst letting flowers do the talking when we have no other way to interpret what is going on. Use flowers to help you re-discover, reveal and remember how you can still be despite challenges. Use flowers to celebrate and to embody the possibility of your heart felt desire, fulfilled. Use flowers in your life, to remind you of the beauty of your life. Use The London Flower Lover today. We invite you to stay curious in this floral universe as you explore the love in the heart. This is a floralicious world.
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