Beloved Flower Lover,
Welcome to day 3 of your 21 day Self Care Bootcamp. First of all we are so excited and beautiful, just like you and before we get into today’s self care tip…let’s take a nice letting go breathe, and begin to relax… already taking a deep letting breathe, go deeper and relax the top of your head, your forehead, smoothing out any creases, relax your jaw, relax the tiny muscles next to the eyes, then let your jaw hang loose and slack. Relax your arms all the way through to the finger tips, relax your shoulders and take another breathe, letting any tension and stress melt away and drop off your body. Without any judgement notice how you are breathing. Good.
We feel so good……mmmm
Just by simply paying attention to something as natural as breathing, or by paying attention to how good you feel about yourself when you are around someone you adore, thinking about them past or present and then just allowing that feeling to spread and allowing that happy glow to bring your smile out..helps you and others to ride to wave of discomforts…. and it comes from that experience of love….and it sends out that messages to others….so even as you choose beautiful flowers for yourself or others, you may notice how your connections with others are improving… and now you know how just by a little focus on self care and self love, that you help others.
Day 3 Self Care Questions
- What improvements did you notice you did today?
- What actions did you notice you stopped taking, that no longer serve you?
- When you caught yourself doing them, what did you do?
- If you replaced them with positive action what were they?
- What actions did you do today that you have not taken for some time?
Now take a little time to go back to bathing yourself in the feelings of that warm happy glow that you feel when you recall someone very dear to you…..you cannot stop loving this person, the more, or the less you think about them, the more you fully feel love…honestly….mmmm….now turn your own attention back towards yourself…..and smile….and notice your own good connection towards yourself…..and enjoy it.
Take a deep breath, and review your list. Say thank you to yourself for every positive self-care act , thought or feeling you had . Go ahead and write now.
Well done, you did an excellent job. You are already making improvements all because you are taking responsibility for your self care. We trust you are looking forward to tomorrow with joy.
The London Flower Lover