Day 3:Self Care Bootcamp using flowers

Beloved Flower Lover,

Welcome to day 3 of your 21 day Self Care Bootcamp. First of all we are so excited and beautiful, just like you and before we get into today’s self care tip…let’s take a nice letting go breathe, and begin to relax… already taking a deep letting breathe, go deeper and relax the top of your head,  your forehead, smoothing out any creases, relax your jaw, relax the tiny muscles next to the eyes, then let your jaw hang loose and slack. Relax your arms all the way through to the finger tips, relax your shoulders and take another breathe, letting any tension and stress melt away and drop off your body. Without any judgement notice how you are breathing. Good.

We feel so good……mmmm

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Just by simply paying attention to something as natural as breathing, or by paying attention to how good you feel about yourself when you are around someone you adore, thinking about them past or present and then just allowing that feeling to spread and allowing that happy glow to bring your smile out..helps you and others to ride to wave of discomforts…. and it comes from that experience of love….and it sends out that messages to others….so even as you choose beautiful flowers for yourself or others, you may notice how your connections with others are improving… and now you know how just by a little focus on self care and self love, that you help others.

 

Day 3 Self Care Questions

  1. What improvements did you notice you did today?
  2. What actions did you notice you stopped taking, that no longer serve you?
  3. When you caught yourself doing them, what did you do?
  4. If you replaced them with positive action what were they?
  5. What actions did you do today that you have not taken for some time?

Now take a little time to go back to bathing yourself in the feelings of that warm happy glow that you feel when you recall someone very dear to you…..you cannot stop loving this person, the more, or the less you think about them, the more you fully feel love…honestly….mmmm….now turn your own attention back towards yourself…..and smile….and notice your own good connection towards yourself…..and enjoy it.

Take a deep breath, and review your list. Say thank you to yourself for every positive self-care act , thought or feeling you had . Go ahead and write now.

Well done, you did an excellent job. You are already making improvements all because you are taking responsibility for your self care. We trust you are looking forward to tomorrow with joy.

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With love,

The Team,

The London Flower Lover

 

 

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About Thelondonflowerlover

Welcome to The London Flower Lover. We are florists who create floral collections to tell your real life story. With colour and texture, we take floristry into an entirely new direction based on the challenges and joys of your life. Offering what we call 'heart based floristry' we use style, fashion, and life situations and merge them with heart based lifestyle support. This inspiring blend creates so much more for those who love flowers. Using flowers in the traditional way of course, but always using flowers to open up a floralicious conversation about relationships of all kinds. We are a sort of work in progress of compassionately confirming how we are already on the inside, the love we want to see out in the world. That is mission of The London Flower Lover. So saying yes to recognising that is at the heart of this blog and using flowers to honour that inner world is how we use the beauty of giving and receiving flowers. This blog is your blog. It's as much about cultivating your heart, as it is about enjoying the physical beauty of flowers. It offers story, poems and video to reflect the life you actually live whilst showing beautifully inspiring collections of flower designs. Hand-tied bouquets, arrangements and more. All this with sought after tips from well established experts on how to keep a happy heart. This is what makes The London Flower Lover unique and magical. Yes, and that's how we make the difference that we do. When life looks, feels, or sounds challenging, we offer a sanctuary that you may dip into. A well of refreshment and strength that you may draw from. Sharing what others have found to be successful ways of being happy in the face of challenges, whilst letting flowers do the talking when we have no other way to interpret what is going on. Use flowers to help you re-discover, reveal and remember how you can still be despite challenges. Use flowers to celebrate and to embody the possibility of your heart felt desire, fulfilled. Use flowers in your life, to remind you of the beauty of your life. Use The London Flower Lover today. We invite you to stay curious in this floral universe as you explore the love in the heart. This is a floralicious world.
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2 Responses to Day 3:Self Care Bootcamp using flowers

  1. sonia charles says:

    can I start now…..I have just found you

    Liked by 1 person

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