Beloved Flower Lover
Happy for No Reason, author Marci Shimoff got our full attention. She says if you just put your hand on your heart and breathe. On the inhale imagine breathing in compassion,appreciation,ease,care, love, and joy. Do that for 5 minutes and then notice what you are like. Apparently it builds your immune system for 5 hours.
Do it for a few days, weeks, months.
Let us know what you notice.
The London Flower Lover