5:1 love ratio

Beloved Flower Lover

No we have not abandoned the flowers, its just that its hot dating time , a week before Valentines and we have just learnt of the 5:1 love ratio. If you learn about it and do it, it will strengthen and reinforce your life completely.

Ok, one of our favourite love gurus Dr Diana Kirschner has something important to say about the 5:1 love ratio.

The Five to One Process


Exercise #1:
  
Read over this exercise with your partner.  Or do it with yourself if you are solo

For the next hour or so when you are talking or hanging out together, or with yourself try to act the way you usually do. But take two notebooks and each one of you write down the number of positive or negative words/gestures you yourself are making toward your partner. Take another hour and deliberately double the positives.

After this, discuss the experience together.

Its ok if it takes a bit of time,  or that may find yourself/selves rolling with laughter. This is good!  Not taking things so seriously will set you both free of your negative patterns. It’s really ok.

Exercise #2:

On your own, track the number of positive word/gestures you put out to your partner,  or to yourself- Now, double the amount. Now triple it, and watch what happens. If you keep it up, eventually you will get positives coming back to you.  Practice giving and receiving them!

It is very easy to create care-full communication with your partner and yourself Attention to and practice of this skill will go a long way to creating a lasting love relationship.  Otherwise you risk losing it all. So definitely practice doing it for yourself, whatever is going on in the relationship so you come from a place of strength.

As Diana says, we are happy and honored to be on this journey with you.   We are excited to say that we have created new and fresh floral designs for relationship as a result of the many requests received.  Dr Diana herself  has also launched a whole new website with funny videos and articles filled with dating tips and relationship advice! Go visit her  at www.dating-advice.tv

love

The Team

The London Flower Lover

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About Thelondonflowerlover

Welcome to The London Flower Lover. We are florists who create floral collections to tell your real life story. With colour and texture, we take floristry into an entirely new direction based on the challenges and joys of your life. Offering what we call 'heart based floristry' we use style, fashion, and life situations and merge them with heart based lifestyle support. This inspiring blend creates so much more for those who love flowers. Using flowers in the traditional way of course, but always using flowers to open up a floralicious conversation about relationships of all kinds. We are a sort of work in progress of compassionately confirming how we are already on the inside, the love we want to see out in the world. That is mission of The London Flower Lover. So saying yes to recognising that is at the heart of this blog and using flowers to honour that inner world is how we use the beauty of giving and receiving flowers. This blog is your blog. It's as much about cultivating your heart, as it is about enjoying the physical beauty of flowers. It offers story, poems and video to reflect the life you actually live whilst showing beautifully inspiring collections of flower designs. Hand-tied bouquets, arrangements and more. All this with sought after tips from well established experts on how to keep a happy heart. This is what makes The London Flower Lover unique and magical. Yes, and that's how we make the difference that we do. When life looks, feels, or sounds challenging, we offer a sanctuary that you may dip into. A well of refreshment and strength that you may draw from. Sharing what others have found to be successful ways of being happy in the face of challenges, whilst letting flowers do the talking when we have no other way to interpret what is going on. Use flowers to help you re-discover, reveal and remember how you can still be despite challenges. Use flowers to celebrate and to embody the possibility of your heart felt desire, fulfilled. Use flowers in your life, to remind you of the beauty of your life. Use The London Flower Lover today. We invite you to stay curious in this floral universe as you explore the love in the heart. This is a floralicious world.
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One Response to 5:1 love ratio

  1. Lorna says:

    i let go of the shame when i read your work
    it reminds me of nice stuff
    yeah
    even though stuff is happening
    you remind me to create
    create
    create
    thank you

    Like

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